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WebAug 28, 2024 · So, what should you eat? Try foods that are light, healthy, and easy on the stomach. At the same time, do your best to avoid foods that will cause more stomach discomfort. Foods to Eat Broth Lean protein like chicken, turkey, or pork Lactose-free yogurt Steamed vegetables Foods to Avoid Large, heavy meals Greasy meals Gassy foods … WebFeb 2, 2024 · 1. Scale way back on processed foods. The first key to minimizing inflammation is cutting foods that cause it. “An anti-inflammatory diet is one that includes minimally processed foods ... boity thulo without makeup
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