2024 Ingredients needed for efo riro

Ingredients needed for efo riro

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August undefined, 2024

Webb28 dec. 2024 · Let the oil heat for some time before you add the diced onion. Add the diced tomatoes and pepper. Let it fry for about 3 minutes and stir it once in a while so it does not get burnt. Add the steamed meat, ponmo, and stockfish, and stir the pot. If you used fresh fish, do not add it now so the pieces do not break. Webb28 juni 2024 · To get started with this particular recipe, we must prepare a few components. You can cook vegetable soup (efo riro) using 12 ingredients and 8 steps. Here is how you can achieve it. The ingredients needed to make Vegetable soup (Efo riro): {Get of big bunch spinach. {Make ready of fresh tomatoes. {Make ready of …

How To Make Efo Riro (Easy Nigerian Spinach Stew Recipe)

Webb18 dec. 2024 · We hope you got benefit from reading it, now let’s go back to efo riro (vegetable soup) recipe. You can cook efo riro (vegetable soup) using 12 ingredients and 10 steps. Here is how you cook that. The ingredients needed to make Efo riro (Vegetable soup): You need 2 bunches shoko leaves; You need 1/2 kilogramme of chicken; … Webb6 nov. 2024 · Roughly blend the pepper and set aside. Put a saucepot on medium heat and pour oil. Heat the oil. When the oil is hot, add onion (chopped). Saute the onion for a few seconds. Add ground crayfish, and stir let the onions and the crayfish, stir both onions and crayfish until fragrant and not burn. Add Pepper and stir. harvey\u0027s new minas

Eba and Efo Riro soup – yinkasfood

Webb29 apr. 2024 · Ingredients Stew Base 3 red bell peppers, ends and seeds removed 2 habanero peppers, adjust to spice tolerance 1 tomato ½ red onion, medium Efo Riro ⅓ … WebbEFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly … Webb4 juni 2024 · How to make Efo-riro. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Every other thing you decide to add after the core ingredients … harvey\\u0027s nutritional info

Vegan Efo Riro (Nigerian Spinach Stew) - Urban Farmie

Efo Riro - Yoruba Style

Webb17 jan. 2024 · First of all, the ingredients that soup requires are: 3 onion of large size 5 tablespoonful of ground crayfish 4 teaspoon of ogiri, dawadawa or iru (this is optional) 3 spoonfuls of palm oil 5 bell peppers and 3 fresh tomatoes 1 kg of shoko or spinach leaves (if you purchase them in Nigerian market, you will need 4 wraps) 4 scotch bonnet peppers WebbHOW TO MAKE EFO RIRO: UPDATED EFO RIRO RECIPE SISI JEMIMAH#eforiro #eforirorecipe #howtomakeeforiroIngredients:6-7 bunches Spinach 3 Red Bell Peppers … harvey\u0027s north bay ontarioWebb3 sep. 2024 · Ingredients for Efo Riro. 500g Efo shoko or Efo tete (spinach leaves) 1/2 cup of Iru (whole locust beans) 5 tatashe (red bell) peppers; 3 ata rodo (scotch bonnet or habanero pepper) harvey\u0027s north york

"Webb3 dec. 2016 · Ingredients: 400g Kale Leaves , Washed and Chopped 4 Red Bell Peppers (Tatatshe) 2-3 Scotch Bonnet (Ata rodo) 1/2 Cup Palm oil 1 Cup Meat or Chicken Stock 2 Medium Size Red Onions 1kg Boiled Assorted Meats of your choice (Shaki, Kpomo, cow leg, smoked turkey or beef are ideal) Dried Stockfish, Shredded (panla) Smoked Cat … " - Ingredients needed for efo riro

Ingredients needed for efo riro

How to Make Speedy Efo Riro Best Alfam Recipes

Webb9 dec. 2024 · Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor. Chop up the other half of the onion and set aside. If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. If using frozen spinach, microwave for a few minutes. Wash and drain the mushrooms. Webb26 feb. 2024 · Instructions. Remove the stem of the peppers, clean a half of the onion and blend together. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your choice. Boil until the meats soften. Place a saucepan/pot over medium-high heat, pour the pepper mixture and boil until thickens.

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WebbEfo riro: a dish cooked with vegetables and a variety of meats, fish, and other ingredients; Ogbono soup is made with pulverized ogbono seeds and a garnish of stockfish and locust beans. Gbegiri soup, made from dried beans; Bon appetit! This recipe is for black Amala the white one (Lafun) is made in a different way. WebbEasy stewed spinanch or efo riro without meat Ingredients Stock 6 cups of water ½ Medium Onion, sliced 7-9 Shiitake Mushrooms, sliced 2 tsp Veggie Bouillon 1 tsp salt Stew 2 medium red bell peppers 1 medium onion 1 habanero Pepper 2 cloves of garlic 2 cups of water ¼ cup of vegetable oil 2 10oz packs of frozen spinach 1 tsp of salt

WebbOn medium heat, place your pot and pour the palm oil. Add sliced onions and the locust beans. Stir both in the palm oil until they become translucent. Add the boiled blended ingredients, stir in the oil, and cover to cook for about 3 minutes. Open and add your seasoning, salt, curry, and the grounded crayfish. Webb24 feb. 2024 · Ingredients 1 cup Dried fish (shawa) 2 Red bell peppers 1 Scotch bonnet pepper 2 Onions ¼ cup Palm oil 1 tablespoon Fermented locust beans 2 Bouillon cubes 500 g Spinach 300 g Collard Greens 2 tablespoons Ground crayfish 2 fillets Smoked haddock 1 cup Mixed Seafood Salt Instructions Soak the dried fish in water for a few …

Webb2 feb. 2024 · Ingredients Assorted Meats Spinach Red bell pepper Roma tomato Ground crayfish and whole smoked prawns (okporo) Locust beans (iru) Salt and bouillon powder Palm oil Ingredients note and … Webb18 okt. 2024 · Efo riro is incomplete without locust beans and palm oil. The best vegetables suitable for this recipe are efo tete or efo shoko. For those who don’t know …

Webb19 mars 2015 · Efo Riro Soup Ingredients Serving: 6 Persons Preparation time: 60 minutes. Sliced Spinach leaves (7-10 cups) 7-10 pieces stock fish ear assorted meat …

WebbIngredients 2 tbsp Vegetable oil 2 Red peppers (tatashe) 1 Onion, halved ¼ Chili pepper ½ cup Water 2 tbsp Tomato puree 1 tsp Salt 1 tsp Curry powder 50 g Shrimps 120 g Smoked Basha fillet, cut in chunks 125 g Fresh spinach Directions 1 In a blender combine peppers, onion, tomatoes and scotch bonnet with 1/2 a cup water. harvey\\u0027s north yorkWebb12 maj 2024 · Heat a lightly greased skillet over medium heat. Use a rolling pin to roll dough balls out on a lightly floured surface until very thin, like a tortilla. When the skillet starts to smoke, place a chapati in it. Cook until bottom has brown spots, about 30 seconds, then flip and cook 30 seconds more. Repeat to cook remaining chapatis. … books on freeze dryingWebb15 mars 2024 · Mix well to make a thick paste. Use your hands to make small egusi balls before dropping into the pan. Reduce the heat and allow to cook for at least 20 mins. Mix in kale and smoked mackerel. If you think the soup is too thick, add some more water. Leave to simmer for 10 mins, still under low heat. harvey\u0027s nutrition factsWebb17 jan. 2024 · Efo Riro Ingredients Blended pepper mix – Efo riro has a tomato base. To make this base add 1 can of plum tomatoes, 1 yellow onion, 1 red... Red root spinach – … books on freight costWebb17 juni 2024 · Efo Riro is generally accepted by at least 85% of Nigerians .The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. It is a little bit similar to the popular edikaikong soup, the difference is the use of ‘tatashe’, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal … harvey\u0027s nutritional informationWebb10 dec. 2024 · This should take about 15 minutes. Add the locust beans, crayfish, and stir very well. Add the cooked meat and fish, stir very well. Add the vegetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. harvey\u0027s nutritional infoWebb28 apr. 2024 · The amount of salt needed will depend on the amount of salt in the stock. We added ½ teaspoon of salt and 1 teaspoon of freshly cracked black pepper at this … books on freighter ship travel