WebI'm just curious at what point can you sustain a relatively low body fat with a relatively decent diet that you can physically (and mentally) sustain for long periods of time Anything 12% and over is fairly sustainable with good diet. Reply [deleted]• Additional comment actions Lots of people underestimating their BF in here. Web9 aug. 2024 · Months before a bodybuilding competition, male bodybuilders usually aim to cut body fat as low as 3-4 percent body fat for that shredded look, while their female …
What is the lowest sustainable body fat percentage for men?
WebMale Body Fat Percentage: 5% – 9% This body fat percentage is not sustainable for most men. Around this level, all of your muscles will show noticeable definition and clear vascularity in most muscles. There will be a pretty clear distinction between each muscle. Even the abs will have vascularity which shows signs of a very low body fat. Web15% body fat is actually good enough. You can go to sub 10, but that's not sustainable. Imo, they praise dad bods and bears because those people tend to be really strong; basically about strength. But in case you are still single, then yes, a good physique would be better than dad bods. rts interface
Online Fitness Coach Phyical & Mental on Instagram: "I
WebIf I weigh 140 lbs while having lost about half a pound of fat over the year, it'll put me at 13.8 lbs of fat, which would put me just a bit under 10% bodyfat. That's the summary. … WebPlease read below Belly Fat ref..." Neha on Instagram: "Want a smaller waist - well now that I have you attention. Please read below 👇 Belly Fat refers to fat around abdominal area. Web13 apr. 2024 · Body Size: People with large bodies have a relevantly large BMR and metabolism. Body Fat: The body's fat cells are quite stubborn and burn fewer calories than the body's other tissues and organs. Age: With age, the metabolism of an individual often falls. Hence resulting in low BMR at one age. Gender: The BMR of a man in comparison … rts internacional