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What is the Mediterranean diet? - BBC Food
Web16 jan. 2024 · In Mediterranean countries, fruit is often eaten as dessert instead of a sugary treat – one habit worth adopting. Potatoes are also part of the Mediterranean diet, which … Web20 jun. 2024 · Farmers Market Fried Rice, made with seasonal veggies and edamame! A highly adaptable recipe that can be made vegan, vegetarian or add chicken or shrimp. … cristina navarro caracol radio
Healthy Eating Mediterranean Style - IFT.org - Institute of Food ...
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