WebAOL latest headlines, entertainment, sports, articles for business, health and world news. WebTheres alot of evidence that doing 200 minutes of moderate cardio per week increases blood flow to the brain and releases hormones which increase cognition and i definitely felt it. If any one is struggling, get yourself out of breath for 40 minutes 3-4 days a week, walking, swimming, fucking, dont care, try it, it can be free and it might help ...
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